How to Export Instagram Following List: 5 Free Tools

Instagram is one of the most popular social media platforms today. By 2025 its monthly users will count around 1.4B while its share of the overall internet presence will reach approximately 30%. Know who he's following on instagram? Come to this page.

No wonder why Instagram is the favorite app of many businesses, entrepreneurs, marketers, and influencers. Its user base not only offers an extensive tank of potential customers but also provides valuable information on trends and preferences that can form a substantial competitive advantage.

However, to fully exploit the platform’s benefits you must know some useful tips and tricks. To export Instagram’s following list is one of them. In this article, you will learn how to do it. But, first, let’s talk about the why.

Part 1. Why export Instagram following list

Why would you need to download Instagram followers list, in the first place, you may ask. Is there a specific benefit behind this action? What information can you gain from this list? And how can you use it?

Well, the lines that follow, answer all these questions and provide you with - not one but - six basic reasons that will reveal the pros of having your Instagram following list exported. Let’s explore them one by one:

• Backup data

The first reason relates to solely practical issues. When you know how to export Instagram following list and save it on another means you can prevent unforeseen circumstances, such as account blocking or data loss.

Accidents and unexpected things happen all the time. So, why not be proactive, backup your data, and maintain your peace of mind no matter what? Especially when your followers exceed a particular number. It took you time to grow your audience, you don’t want to risk losing them and start again from scratch.

• Analyze audience

When you download (your or else’s) Instagram followers list you receive access to your followers’ characteristics. This means that you gain insight into their demographics like age, sex, location, or particular interests and preferences.

People share many things about themselves on social media - Instagram included. Having this data collected and stored in one place allows you to categorize your audience and detect current trends. Subsequently, this info can help you create targeted marketing campaigns or inspire you to offer new, customized services and products or discounts.

• Data migration

Another advantage behind downloading Instagram followers list is that of data migration. If you have more than one account, which happens quite often, you can use this technique to merge them from one account to another.

Let’s say you have your personal account with your followers and you create a new business account for your company. Your company’s account can have different followers than your profile account. So, why not merge them so each account has a total of both? This way you can expand your audience and the profit opportunities that come with it.

• Competitive analysis

The method to export Instagram following list doesn’t only concern your account. You can extract the same information from another account too. Which makes it extremely useful if that other account is your competitor’s account.

For those of you who need to do analytics for marketing goals, analyzing your competitor’s following list can help you discover whom your competitors aim for. You can then use this information to develop your own strategy and stay ahead of them.

• Tracking changes

Even if you are not an influencer, an entrepreneur, or even a marketing advisor, but just a simple IG user, there is still a benefit behind this method.

Let’s assume you want to know who follows your teenage kid and what changes in their following list. Which is pretty understandable. You have to be one step ahead to avoid potential dangers that lurk in the unknown waters of the social media world.

The same goes with your significant other. Although trust should be self-evident in every romantic relationship, having your back covered is not always considered a bad idea. Just in case. Knowing whom your boyfriend/girlfriend is following on Instagram and understanding their followers’ movement can be an asset to you.

• Get email addresses

The sixth fundamental reason behind the technique of exporting Instagram following list has to do with a particular piece of information you get access to. Your followers’ email addresses.

Once you have the whole following list, apart from all the rest info, you will know how to reach them via email. With this knowledge, you can build an email marketing campaign, compose and send newsletters to your followers, or invite them to events and galas. You can also conduct surveys concerning your products and services and ask for their input. 

Special reminder: Instagram accounts can be linked to Facebook accounts, so you can also get someone's email on their Facebook profile.

Part 2. 4 free ways to export Instagram following list

Now that you know all the benefits of having your IG followers list at hand and accessible at any time, we can go on with the “how to” part. Next, I will introduce four free and practical Instagram following list export ways.

InsExport - Ins Follower Export Tool

The InsExport tool is a Chrome extension made for people who want to export followers and following from Instagram into CSV. It is easy to install and it comes with a user-friendly interface.

InsExport features

• It is a smart tool with over 10.000 users and with which you can export followers to CSV files, copy Instagram followers, and export user lists with just one click.
• It’s easy to use.
• It’s fast and gives prompt results.

Pros

• It’s easy to install.
• It helps grow your community/business.
• It collects personal contact numbers and other data like user location.
• It stores and saves files locally in CVS forms.

Cons

• It is limited to 500 items.
• It doesn’t work on private accounts.
• Singing in with your email is a prerequisite.
• Although offering high functionality, it is not affiliated with Instagram. So, the risk of account restrictions and penalties exists.

Specific steps

To download Instagram followers list effortlessly with the InsExport tool follow the next steps:

1. Make sure to log into Instagram.com first using your or another account’s IG username

2. Click on the InsExport link and download the extension following the instructions to integrate it into Chrome.

3. Enter the link on the Instagram post

4. Choose which export type you need (either follower or following list)

5. Click on the Export button

6. … and then, you have your CSV list ready to make the most of it!

Important note: You should know that all the data is processed only on your local device. Which means that no one knows what you extract nor it passes via the app’s web servers.

IGExport

With the IGExport tool, you can transfer all your followers and following lists from Insta to CSV forms and gain valuable insights into your community with no fuss whatsoever. This is the second recommended app that can help you export Instagram following list (and followers), manage them better, and analyze their enclosed data faster and seamlessly with only a click.

IG Export features

• It provides effortless exports to CSVs.
• It extracts both followers and following lists giving you an overall comprehensive picture of your IG network.
• It comes with a User-Friendly Interface.
• It stores all the information locally giving you the utmost data privacy.

Pros

• It’s free of charge (up to 500 followers/following at a time)
• It has a user-friendly and intuitive interface.
• It quickly exports your database to CSV.
• It secures your data without the risk of leaks to external services.

Cons

• It comes with a paid subscription for data that exceeds 500 accounts.
• It comes with no guarantee your IG account won’t be banned or restricted.

Important Note: You better create a new account only for data exports. This way you can avoid the risk of violating any of the IC terms of use.

How to export Instagram following list

Make sure you follow the steps below to ensure successful implementation:

1. First, click on the IGExport link and download the extension following the instructions to integrate it into Chrome.

2. Next, enter the Instagram Username (yours or another’s account) of the account you wish to download Instagram followers list.

3. Then choose the type of the list you want (that is followers or following).

4. Select your export options. Here you have the option to include follower/following counts for a more thorough analysis.

5. Last, click on the Export button and let the process begin.

IGFollow - Follower Export Tool

IGFollow is also a Google Chrome extension with more than 100K users, that enables you to gather comprehensive data from an Instagram follower or your following list and export it to CSV forms with just a click.You can export lists including email addresses, locations, post counts, and phone numbers. This data can be used for your outreach efforts or further “monitoring” if you get the hint.

IGFollow Features

• It gathers personal contact numbers and other data like user location.
• It stores and saves files in CVS or Excel sheets (locally).
• It has an Intuitive User Interface.

Pros

• It’s free. It can collect data from up to 50K users.
• It’s easy to use and integrate with IG.
• It’s fast. The results come within a couple of minutes.
• It gathers relevant data for targeted marketing campaigns.
• Occasional glitches and delays have been mentioned.

Cons

• Its basic disadvantage is that its extension is not supported by IG. This means that there is a possibility to be banned by the IG platform for good.

Specific steps: How to export

To use IGFollow to download Instagram followers list you need to:

1. First, add IGFollow to Chrome.

2. Then, copy the Instagram username you choose to extract the following list and paste it into IGFollow’s extension.

3. After that, pick the data with which you want to enrich the following or followers list.

4. Finally, wait a bit and see the results unfold in front of your eyes.

Important info: If you ask for extensive data, bear in mind that it may take a little longer to collect it. Be patient.

Download followers list from Instagram

Instagram actually has a feature that allows you to download your information, which is not widely known. You can find this option in your settings. Therefore, in addition to the three exporting tools mentioned above, you can also directly download your follower list on Instagram. Apart from your follower list, you can also choose to download personal information, contacts, and other data.

How to download Instagram followers list

1. Log in to your Instagram account.

2. Click on the menu and go to “Settings and activity”.

3. Click on “Your activity”.

4. Find “Download your information” and click on it, then the page shown in the picture will pop up.

5. Choose which account you want to download your information from.

6. Click on some of the information options and go to “Followers and following”.

7. Choose to download a copy to your device or move it to another destination, then create a download file and the download will begin.

Part 3. Bonus: how to see who someone recently followed on Instagram

There’re moments when you suddenly notice an increase in the number of people your boyfriend or ex-boyfriend is following on Instagram, and you’re curious to know who he’s been following. So, how to see who my boyfriend recently followed on Instagram? SpyPhone mobile tracker can help you achieve this, and maybe, it comes with some extra surprises.

1. First, to use SpyPhone, you need to create your SpyPhone account.
2. Second, choose your boyfriend's phone device model, then follow the guide to bind the selected device. You don't have to download any apps during the whole process, so it won't leave any traces on your boyfriend's device.
3. Finally, access the SpyPhone dashboard. Here, you can view all your boyfriend's activities on Instagram, including who he follows and who follows him. You can even check his Instagram chats.

Why I say SpyPhone might surprise you as you get 10+ social media apps in addition to Instagram. You can use SpyPhone to view your boyfriend's other social media apps like WhatsApp, LINE, Telegram, Kik, Snapchat, Messenger, etc.

Part 4. FAQs about Instagram

Q1. Can I transfer my following list on Instagram?

Yes, you can. You only have to log into your Instagram account, open the menu bar next, and then find the “Transfer your information” button which is under the “Your Activity” tab.

Q2. What is the order of someone else's following list on Instagram?

Instagram sorts a user's following list by default based on mutual interaction. This means that accounts with which the user interacts most—by liking posts, tagging in stories, and engaging through direct messages and comments—will appear at the top of the list. Simple as that.

Q3. How can I see my partners activity on Instagram?

Using SoyPhone is a good choice to see your partner's activity on Instagram. It can help you keep track of your partner's activities and provide enough confidentiality and remote operation.

Q4. Can someone see how many times you viewed their Instagram profile?

Of course not. Even if you have an IG business account there is no way for anyone to know who has visited their Instagram profile. So, browse IG accounts as much as you like. No traces left.

Part 5. Key takeways

Taking a grip on your IG following list can help you grow your business, enrich your marketing strategy, and get a precious advantage over your competitors but it will also give you valuable insight into how people you care for handle IG and with whom they interact.

Since today’s technology can provide you with easy-to-manage and free-of-charge tools to export Instagram following lists there is no excuse to abstain from using them. If you want to export your Instagram following list, it's crucial to know how to track Instagram account effectively. By understanding the methods of tracking, the process of exporting the following list becomes more straightforward and useful.

Applications like InsExport, IGExport, and IGFollow, which hold the reigns in the field, as you’ve already read in this article, are worth a chance. Alternatively, you can go with the IG’s potential to download your followers list. Whatever the case, you shouldn’t miss the chance to make the most of this opportunity.

So, what do you think? Isn’t time to start downloading your Instagram followers list already? Avoid instagram cheating. Read this page.