Dream About Cheating: Why Dream Cheating & What They Mean

Dreams about cheating can feel disturbing, leaving you wondering what they really mean. So, why do you keep dreaming that your spouse or boyfriend is cheating?

There are reasons why people dream about cheating, examples of cheating dreams, and tips on how to deal with the feelings they make you feel.

Part 1. Why Do i Dream About Your Spouse Cheating?

When you dream about cheating, it can be hard to deal with and understand. This can make you wonder what dreams mean. Do you even suspect that everyone will cheat? Have you ever woken up in a panic after dreaming about your spouse cheating on you? You're not alone. Cheating dreams are surprisingly common, and they often leave us wondering if our subconscious is trying to tell us something. But what causes these dreams?

Sometimes things from the past, like being cheated on or seeing someone else cheat on you, can show up in your dreams. You keep thinking about these things from the past, which makes you more likely to cheat. Sometimes personality is a factor in infidelity, and people with narcissism are more likely to cheat.

According to Dr. John Mayer, a clinical psychologist, cheating dreams are more about personal insecurity and fear of abandonment than actual infidelity. Recognizing this can help calm the fear these dreams bring up.

Want to dive deeper into how your emotions affect your dreams? Keep reading to see if these dreams could be signaling something real. We covered two scenarios, dreaming about cheating on yourself and dreaming about cheating on your partner both have different situations and meanings.

Part 2. Dreaming about my boyfriend cheating—real or not?

As scary as it may be, dreaming that your partner is cheating on you could be a sign of deeper feelings and fears. By looking at the specific things that happen in these dreams, you can get a better sense of what your intuition is trying to tell you. If you're having trouble sleeping, these dream images of cheating might help.

2.1. Partner cheating with a stranger

Some people have very scary dreams where they think their partner is cheating on them with a stranger. This is because the unknown makes them feel even more dangerous and afraid. This kind of dream can be interpreted in a few different ways:

Fear of the Unknown: 

Dreaming about cheating often stems from a fear of the unknown in your relationship. Imagine that you are worried about unknown things happening in your relationship or in your life in general. Fear of threats that aren't clear to you right now but might happen in the future could be the cause.

Trust Issues: 

If you have trust issues, dreaming about cheating can be a common occurrence. Feeling suspicious of your partner in general could be shown by this dream, even if there are no specific reasons for it. The feeling could be a result of your deepest fear that your partner is cheating on you. Here are a number of ways to help you work through trust issues between partners.

Insecurity: 

Feelings of insecurity can also trigger dreams about cheating. When you don't think you're good enough or worthy of your partner's love and commitment, you may also have these kinds of dreams. Some people think that these dreams mean they are truly unhappy with themselves and think they are not good enough.

2.2. Partner cheating with someone you know

Having a dream about your partner cheating on you with someone you know makes the experience more personal and often more painful. This situation can stand for:

Jealousy in Cheating Dreams:
You might experience jealousy in your cheating dreams, viewing the person as a real or potential threat to your relationship. This feeling intensifies if this individual is someone you frequently see or interact with alongside your partner.

Comparison and Cheating Dreams:
In these dreams, you may find yourself comparing your worth to that of the other person. This comparison can lead to feelings of inadequacy regarding your looks, skills, or other aspects of your life, fueling the emotional turmoil.

Fear of Replacement:
A deep-seated fear of being replaced can also manifest in cheating dreams. If the dream character possesses traits you admire or wish you had, this fear can intensify, making you anxious about your partner finding someone "better."

2.3. Partner cheating with an ex

If you have a boyfriend cheating dream with his ex, it can make you feel a lot of different things and bring up old feelings of insecurity. It could mean the following in this case:

Insecurity: 

This dream could be a sign that you have doubts about whether your boyfriend has really moved on from their earlier relationship. Maybe you're worried that he still has feelings for his ex.

Unresolved Issues: 

These kinds of dreams can happen when you worry that unsolved problems from your partner's past will come up again and hurt your relationship. It could mean that you need to talk to your partner about these worries.

Comparison with the Ex: 

You may feel like you're not as good as the last person your partner dated. That could make you think that your partner is still close to their ex and that you can't get their attention.

2.4. Dreaming partner cheating many times

If you dream that your partner cheats on you a lot, it could mean that your relationship has bigger problems that aren't getting solved. This could mean the following.

Ongoing Trust Issues: 

You may be having these dreams because you have strong questions about your partner's loyalty and commitment. From this, it sounds like trust needs to be restored in the relationship.

Unresolved Conflicts: 

Your relationship might have issues that haven't been resolved or fixed yet. Imagine that these dreams are telling you to face and solve these issues.

Fear of Abandonment: 

Dreams about cheating can also be caused by a deep-seated fear of being abandoned or left alone by your mate. This fear could be caused by bad experiences in the past or feelings of insecurity in the present relationship.

Part 3. Why Do i Keep Having Cheating Dreams?

Having a dream that you are cheating on your partner can be very upsetting and hard to figure out. A lot of the time, these cheating dreams make you feel many different emotions and think about what you want in a relationship. Getting to the bottom of problems that are bugging you can be helped by learning about the different types of dreams and what they mean.

3.1. Cheating with someone you know

If you dream that you are cheating on your partner with someone you know, it may reflect complex feelings about your relationship with that person. This scenario can indicate:

Unfulfilled Needs

Dreaming about cheating often highlights unfulfilled needs in your current relationship. You might see traits in the person you dream about—like mental support or intellectual stimulation—that are lacking in your partner. These dreams can serve as a wake-up call to address what’s missing.

Emotional Closeness

When you dream of someone else, it may indicate that they possess qualities you admire and long for in your life. This emotional connection can reveal what your current relationship might be lacking, prompting you to seek deeper intimacy with your partner.

No Intent to Cheat

If you find yourself dreaming about cheating, remember that it doesn't mean you intend to act on those thoughts. Instead, these dreams often signal that something needs to change in your relationship. Use this insight as an opportunity to communicate and improve your connection with your partner.

3.2. Cheating with a stranger

Dreaming that you are cheating on your partner with someone else could mean that you want to try something new. What could happen in this case is:

Desire for Change: 

You may think that your relationship has slowed down or become normal. This cheating dream could mean that you want to try new things or go on trips to break up the routine.

Boredom: 

If you are bored or unhappy with your present partner, you may dream that you are looking for fun in a different place. This is a hint that you should find new things to do together.

Need for Exploration: 

The cheating dream might be telling you to look into different parts of yourself or what you want, maybe not outside of your relationship but within its boundaries.

3.3. Frequent dream of cheating

If you frequently dream about cheating on your partner, it could reflect deeper, ongoing issues. This scenario might point to:

Guilt or Shame: 

Having a lot of cheating dreams could mean that you feel bad about something that has nothing to do with cheating, like not being committed or honest enough with your partner.

Self-Discovery: 

They might mean you need to find out more about yourself and get to know you better. Your everyday problems could be changing how you see your relationship and your part in it.

Low Self-Esteem: 

Insecurities about your skills or yourself could be causing you to dream about cheating all the time. Thoughts of not deserving your partner's love may keep you from hurting the relationship.

Part 4. Is My Cheating Dream a Warning to Catch a Cheater?

Are your cheating dreams a sign that something is actually wrong? While dreams don't always predict reality, some people find that their gut feelings—reflected in dreams—are worth investigating.

Subconscious Cheating Flags: 

Sometimes, your subconscious picks up on subtle changes in behavior that you may not consciously notice. If your partner is acting distant, more secretive, or their routines have changed, your brain might connect the dots through a cheating dream.

Using Spy Apps to Catch Cheaters: 

If you’re feeling suspicious and your dreams are making you uneasy, it might be time to take action. Spyphone can help you see if there’s any actual evidence of cheating by tracking calls, texts, and social media activity. 

Catch cheating online with Spyphone is simple. Here's how:

Step 1: Create an Account 
Visit the Spyphone website and sign up with your email. Follow the confirmation email instructions to get started. If you’ve been having dreams about your partner cheating, this can give you peace of mind.

Step 2: Choose the Device 
Pick the device (Android or iOS) you want to monitor. You’ll need brief access to the target phone to install Spyphone. If cheating dreams keep haunting you, this step lets you uncover the truth.

Step 3: Start Monitoring 
Use your Spyphone dashboard to track your partner's phone activity, including texts and Instagram conversations, without them knowing. If your dreams are raising suspicions, this is a discreet way to find out.

Realizing you need more answers? Keep reading for real-life stories of people who followed their instincts after recurring cheating dreams.

Part 5. Real Stories: What to Do if i Dream About Cheating

Here are real-life examples of people who acted on their cheating dreams—and what they discovered:

Case Study 1: Sarah’s Dream Became Reality

Sarah kept dreaming about her boyfriend cheating. Initially, she brushed it off as just a dream, but the feeling wouldn’t go away. She used a spy app to monitor his social media activity and found messages that confirmed her worst fears. While confronting him wasn’t easy, she was glad she followed her intuition.

Case Study 2: Mark’s False Alarm

Mark had several dreams about his girlfriend cheating. He used a phone spy app out of paranoia but found no evidence of infidelity. This taught him a valuable lesson—sometimes, dreams are just dreams. He realized his trust issues were damaging the relationship more than any actual behavior.

Want more tips on what to do if you keep having cheating dreams? Let's keep reading, it might provide us with some help.

• Examine Your Feelings

Find out how these dreams make you feel. Find out what worries or fears they make you think of. Think about how you feel to figure out why you have these dreams. Dreams have the potential to reflect your real life. Don't let your intuition go.

• Consider Your Thoughts

You can change your dreams by what you think and feel. Think about what in your relationship might be making you feel unsafe or sad.

• Communicate Honestly

If your dreams mean something important or show that there are problems in your relationship that haven't been fixed, tell your partner the truth. You will certainly have a lot of questions to ask your partner. Let your fears and thoughts out in the open without getting angry.

• Seeking Professional Help

If the dreams don't go away or make you feel a lot of stress, you might want to see a doctor. Getting help from a professional is the best way to handle bigger issues. If you do this, it can help your mental and social health.

• Maintain a Positive Outlook

See these dreams as ways to get better. They can teach you and your partner new things. Dreams are not real, but they can help you figure out what you need to fix.

• Make Necessary Changes

Do something if your dreams tell you that your life or relationship needs to change. The more you work on your relationship and mental health, the less often and how bad these dreams will make you feel.

• Focus on Relationship Building

Make sure your partner is honest, enjoys themselves, and works with you to make your partnership stronger. Address any underlying issues that may be causing stress or unhappiness in your relationship. By doing these things, you can better understand and deal with the feelings and issues that your cheating dreams may be trying to tell you.

Part 6. FAQs about cheating dream

Q1. Is cheating in a dream considered cheating?

Doing something wrong in your dream is not cheating. Your dreams are signs from your mind; they don't tell you what to do or how to do it. Most of the time, they show feelings or problems that are going on underneath the behavior.

Q2. Is dreaming about someone else considered cheating?

There's no wrong in having dreams about someone else. You can learn about your deepest thoughts and feelings from your dreams, but they are not proof that your partner is cheating on you. They don't always mean you want to cheat; they can also mean other things about your relationships or feel about other people.

Q3. Do dreams accurately show your true feelings?

Some of the time, your dreams are a reflection of how you really feel, but not always. In symbolic ways, they often show feelings, fears, or wants that are deeper down. Remember that you should look at them in the context of your life and not as direct reflections of how you feel.

Q4. How to stop having dreams about boyfriend cheating?

Take care of any concerns or anxieties you may have to stop having dreams about your boyfriend cheating. Tell your partner what's bothering you, use breathing techniques to lower your stress, and make sure you have a healthy place to sleep. Talking to a therapist can also help you figure out what these dreams mean and how to handle them.

Q5. What does it mean when you dream about your boyfriend cheating on you twice?

There may be problems in your relationship that haven't been fixed or feelings of insecurity that keep coming back if you dream that your boyfriend cheats on you twice. There are many reasons why someone might not trust you or be in a relationship with someone else. Finding someone to talk to about these feelings can help.

Part 7. The bottom line

Being dreaming about cheating can be upsetting, even if you or your partner are not doing it. But having thoughts about cheating does not mean that you will do it. You probably have these dreams when you don't trust someone, are unhappy in a relationship, feel guilty, are stressed, or remember bad things that happened in the past. 

Feeling nervous or scared of being betrayed when you dream that your partner is cheating on you. In contrast, believing that you are the thief might make you feel bad about how you're acting or sorry about not getting what you need. Simply put, it means you need to deal with your thoughts.

When we have dreams about cheating, it often leaves us wondering and searching for answers. Perhaps looking at the signs your partner slept with someone else can offer some insights into the uneasiness these dreams might bring.